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The Health Benefits of Taijiquan

Taijiquan has many health benefits:

Improves balance – slow movements re-educate the skeletal muscles to work more efficiently.

Increases flexibility – the gentle opening and closing of the body and limbs softly lengthen the muscles, tendons and ligaments.

Improves the health of the internal organs.

Strengthens the back – the posture is realigned.

Extends joint life –
Badao Taijiquanclean
relaxation of the joints during movement encourages lubrication and blood circulation.

Reduces stress – calming the mind slows down adrenal secretion, thereby reducing the circulation of stress hormones.